THE BENEFITS OF PILATES

*Lengthen and strengthen your spine so you don't shrink with age.

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*Suck and Tuck your abdominals back into place.

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*Produce long and lean muscle tone.

*Alleviate back pain.

*Improve poor posture from working at a desk by strengthening your back and core. 

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Improve flexibility, coordination, balance and strength.

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*Improves Osteoporosis with wight bearing exercise that is no impact on your joints.