BEGIN YOUR PILATES JOURNEY TODAY!
Here are some of the benefits Reformer Pilates has to offer!
*Produce a strong core to help tuck your abs back into place.
*Produce long and lean muscle tone.
*Improve poor posture by strengthening the back and core.
*Improve flexibility, coordination, balance and strength.
*Help relieve menopausal symptoms and weight gain.
*Improves Osteoporosis with weight
bearing exercises and zero impact on your joints.
*Injury Recovery and Pain Management.
Reformer Pilates is perfect for teens to seniors and for both men and women!
Experience a small class setting in our boutique studio!
24811 Railroad Ave. Suite G Newhall, Ca. 91321
Hear What Some of My Client's Have to Say
"Private sessions on the Reformer with Sandra have been great! She is an enthusiastic and knowledgeable teacher. She has been excellent at creating a program to address the specific issues I have with my body and targeting all of my weak spots. The private sessions really give me the time and attention that I need to correct postural issues. She challenges me to stay on my growing edge!"
Marina del Rey, California
BUTTERFLY STUDIOS PILATES
After many years of high impact "fit" style classes at the gym, my knees finally began to feel the harsh effects. I first discovered Reformer Pilates after seeing a physical therapist for Patella Knee Syndrome (wearing and tearing of the knee cap). I was given the opportunity to try Reformer work in the medical office.
Not only did Reformer work help to relieve my knee and back pain, but it also changed my post-baby body! I was so impressed on how Reformer Pilates was so easy on the joints while creating lean and long muscle tone that I wanted to begin sharing what I've learned to others! I am comprehensively trained with my Certification in Reformer, Mat, Cadillac, Wunda Chair, and Pre and Post Natal Care from Pilates Sports Center in Encino, Ca. Welcome to my boutique studio!