Sandra Baeza
Founder & Head Instructor
Comprehensively Trained · 450 Hours · Rehab · Prenatal
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5 instructors. One
standard.
Every instructor completes 450+ hours of anatomy-based education. Meet the people behind your practice.
The Full Team
Every instructor shares Sandra's commitment to anatomy-first instruction, small class ratios, and a warm environment where every body belongs.
Stacy Macbeth
Certified Instructor
Core Strength · Alignment
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Katina Straub
Certified Instructor
Nutrition · Goal-Setting
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P J Olay
Certified Instructor
Athletic · Rehab Support
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Lisa Colvard
Certified Instructor
Therapeutic · Flexibility
See scheduleOur Foundation
The Nine Principles of Pilates
Every class at Butterfly Studios is guided by these nine principles — a complete framework for building strength, awareness, and lasting change through Pilates.
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Breathing
Purposeful breath coordinates with every movement — cleansing the body and fueling deeper muscle engagement.
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Concentration
Full mental focus on each movement. Every exercise is intentional — the mind leads the body.
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Flow
Graceful, continuous movement between exercises. Energy flows outward from the center to the limbs.
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Mind/Body Connection
Conscious awareness of how the mind directs the body — bringing intention to every movement for deeper, more meaningful results.
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Precision
Correct movement performed once is worth more than many repetitions done sloppily. Quality over quantity.
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Control
Mastery of movement over momentum. No exercise is performed carelessly or at the expense of form.
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Alignment
Proper positioning of the spine, pelvis, and joints throughout every exercise to build healthy movement patterns and prevent injury.
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Relaxation
Releasing unnecessary tension allows the targeted muscles to work more effectively and encourages a calm, focused state.
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Form
The foundation of every exercise — maintaining proper technique ensures that effort goes exactly where it's intended.
Find your instructor. Book a session.
Your first intro Reformer session is $49. One-on-one with a certified instructor.